Boost 180 Fitness Blog
All | Essentials of health and wellness | Exercises | Nutrition | Running
The 4 Pillars of Health
These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you…
Getting to the Bottom of the Piriformis
IDEA Body Lab Learn about the deep-seated muscle that helps steady your hips. Every time…
Why Stretch
Stretching-Whether you have time or not, there are an enormous amount of benefits to stretching, but many people would rather…
Importance of Interval Training to Run Faster and Stronger
5 Speed Workouts (Interval Training) Every New Runner Should Try As you’re becoming a runner you may start to…
Winter Workout
Try this Winter Workout to keep you on track during the holidays. Click on the links to see pictures of…
Best Running Shoes: How To Find Your Perfect Fit
Whether you're pounding the pavement or hitting the trails, it's important…
Running For Beginners: How To Start Running
Running is the ideal form of exercising to adopt – you can do…
Your Guide To Trail Running In Denver
Running is easily one of the most convenient ways to exercise – it’s…
Does Your Office Need A Corporate Fitness Trainer In Denver?
In the wake of an obesity epidemic, corporate wellness programs…
The Complete Warm Up For Running In Denver, CO
You've heard it time and time again – you should always…
The Benefits Of Working With A Denver Running Coach
Most of us know how to run. It is not a…
9 Reasons You Should Be Doing Group Fitness In Denver
If you find your New Year’s Resolution motivation waning as…