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Getting to the Bottom of the Piriformis

Getting to the Bottom of the Piriformis

by Sarah Kolvas on Jun 25, 2019 IDEA Body Lab Learn about the deep-seated muscle that helps steady your hips. Every time...
Why Stretch

Why Stretch

Stretching-Whether you have time or not, there are an enormous amount of benefits to stretching, but many people would rather...
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The Myth of Metabolism

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Importance of Interval Training to Run Faster and Stronger

  5 Speed Workouts (Interval Training) Every New Runner Should Try As you’re becoming a runner you may start to...
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Winter Workout

Try this Winter Workout to keep you on track during the holidays. Click on the links to see pictures of...
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Best Running Shoes: How To Find Your Perfect Fit

Best Running Shoes: How To Find Your Perfect Fit Whether you're pounding the pavement or hitting the trails, it's important...