Winter Workout

Try this Winter Workout to keep you on track during the holidays. Click on the links to see pictures of exercises

Workout

Cycle 1: Weeks 1-4, Plan A

For Program A, you’ll start with three rounds of the following core work:

Core

Do three rounds of core work: 

HIIT Cardio

Do five rounds of 30 seconds of each exercise, with little to no rest in between rounds. Ouch!

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 3 — complete two sets:

Previous

Cycle 1: Weeks 1-4, Plan B

Core

Do three rounds of core work:

HIIT Cardio

Do five rounds of 30 seconds of each exercise, with little to no rest in between sets.

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 3 — complete two sets:

Circuit 4 — complete three sets:

Previous

Cycle 2: Weeks 5-8, Plan A

Core

Do two rounds of the following:

HIIT Cardio

You’ll do 30 seconds of each exercise with minimal rest in between rounds. Do five rounds in total.

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 3 — complete two I’m sets:

Circuit 3 — complete two sets:

Circuit 4 — complete three sets:

  • Cable Tricep Extension: 10 reps

Core

Do two rounds of the following:

HIIT Cardio

Do five rounds of 30 seconds of each exercise, with minimal rest in between rounds:

  • Lateral Skater Jumps With Mini Band Below Your Knees
  • Plank Jacks With Mini Band Above Your Knees
  • Jumping Jacks With Dumbbells in Hands and Mini Band Below Your Knees

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 3 — complete two sets:

Circuit 4

Cycle 3: Weeks 9-12, Plan A

Core

Two sets of this core workout:

HIIT Cardio

Do five rounds of this workout, performing each move for one minute at a time, with minimal rest between rounds:

  • Jumping Rope
  • Russian Twist
  • Alternating Lunge Jumps

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 3 — complete two sets:

Previous

Cycle 3: Weeks 9-12, Plan B

Core

Do two rounds of the following:

HIIT Cardio

Do five rounds of this workout, doing each exercise for 30 seconds and taking minimal rest in between rounds:

  • Lateral Skater Jumps With Mini Band Below Your Knees
  • Plank Jacks With Mini Band Above Your Knees
  • Jumping Jacks With Dumbbells in Hands and Mini Band Below Your Knees

Strength Circuits

Circuit 1 — complete two sets:

Circuit 2 — complete two sets:

Circuit 4