Denver Personal Trainer - Running Coach

REMOTE PERSONAL TRAINING NATIONWIDE

"Every day is another chance to love yourself enough to get stronger, to eat better, to live healthier and to be the best version of you” Michelle Golla

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Work with a personal trainer who can put you on the right track to reach your fitness, health and wellness goals.

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SERVICES:

Personal Training, Stretching, Athletic Performance Tips, Nutritional Guidance, Group Fitness On-line, Orthopedic Exercises, Exercises for Moms, Exercises for menopausal and post menopausal Women, Running Coaching

“To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.” Buddha

HOW DOES PERSONAL TRAINING WORK?

Assessment

Discuss current health, family history, limitations, workout history, current routines and nutrition, commitment, and scheduling. A fitness assessment is given which includes a warm-up, training portion based on ability that includes strength/resistance training, aerobic/anaerobic conditioning and closes with stretching.

Goal Setting

What do you want to accomplish? The coach will help you set short and long-term SMART goals, look at obstacles, how to overcome those barriers, set target dates to start, and anticipate completed dates. She is there to motivate and hold you accountable.

Program Design

Receive a custom plan tailored to your strengths, weaknesses, needs, goals, and ambitions. Modifications are made when needed. Pricing includes a plan.

Communication

Regular feedback is provided via email, text, FaceTime or phone call to build confidence, overcome self-doubt, and make you become the best possible you! Clients can contact the coach anytime with questions, concerns, changes to the schedule or plan.

Personal / Duo / Small Group Training

Get virtual training from our best personal trainer! Our custom workouts will help you reach any fitness goal from building muscle, increase strength, flexibility, stability, weight loss and much, much more. It’s guaranteed that you walk away from each session learning something new and having a great time while at it.

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Sports Performance and Running Coaching Support

Do you want to improve performance, prep for games or events, or just learn how to run? Our certified and experienced coach will provide you with instruction on: proper form, pace, agility, interval training, endurance, stamina, speed, stretching, fueling and much more. This applies to all athletes not just runners.

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Testimonials

“Coach Michelle is amazing! I'm just starting out and she gave me important instruction about my form, a variety of warm up options, interval and distance information based on our run together and most importantly, explained running cadence! After meeting with Coach Michelle, I feel confident and excited about my running program. Thanks so much, Coach Michelle and I look forward to my progress and more guidance as I continue this journey!”

–Gabriela

“Michelle was fantastic. She was willing to be flexible with our meeting location. Once we got together she really walked me through some different things so that I could be a more efficient runner! Cannot wait to work with her more.”

–Tiffany

“Michelle was an awesome coach! After one session my form had improved exponentially. Michelle has so much experience as both a runner and a coach she could answer every question and address every concern I had, from form to pace to mentality. You can tell that coaching is not just a job, but a passion for Michelle; she carried my session 30 minutes over the original time with no additional cost because she wanted to make sure I understood the exercises she was showing me. I felt like Michelle was genuinely interested in helping me improve which is why I'm coming back!”

–Anya