TURN YOUR LIFE AROUND 180 DEGREES

GET A PERSONAL SMART GOAL SHEET

!
!
Something went wrong. Please check your entries and try again.

OFFERING PERSONAL AND GROUP COACHING

"Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you."

HOW DOES PERSONAL COACHING WORK?

Each one hour+ session includes a warm-up, strength and conditioning exercises and cool-down stretching.

Assessment

Each program begins with a consult and fitness assessment with discussions about short and long-term goals, limitations, workout history, current routine and nutrition. In addition, you learn the importance of form, strength and resistance training, aerobic/anaerobic conditioning, and stretching. 

Goal Setting

Why do you exercise? Whether it’s for fitness, weight loss, prep for races or other events, or something else, the coach helps you set goals, target dates, and is there to motivate and hold you accountable.

Program Design

Receive a custom plan tailored to your strengths, weaknesses, needs, goals, and ambitions. Your plan will be worked out together, and our coach will make sure it will get you where you want to go!

Communication

Regular feedback is provided on a regular basis via email, text or email to build your confidence, overcome self-doubt, and make you become your best possible you!

Exercises and plans are also provided for those committing long term.

One-On-One Personal Trainer in Denver Get the best personal trainer in Denver with our leading trainer. Our custom designed, weekly workout will help you reach any fitness goal from running to weight loss.

Running Coach Do you want to learn how to run, improve performance, prep for races? Our coach will provide you with instruction on form, pace, threshold, interval training, endurance, stamina, speed, stretching, fueling and much more. 

Testimonials

Michelle was an awesome coach! After one session my form had improved exponentially. Michelle has so much experience as both a runner and a coach she could answer every question and address every concern I had, from form to pace to mentality. You can tell that coaching is not just a job, but a passion for Michelle; she carried my session 30 minutes over the original time with no additional cost because she wanted to make sure I understood the exercises she was showing me. I felt like Michelle was genuinely interested in helping me improve which is why I'm coming back!

 

Anya

Coach Michelle is amazing! I'm just starting out and she gave me important instruction about my form, a variety of warm up options, interval and distance information based on our run together and most importantly, explained running cadence! After meeting with Coach Michelle, I feel confident and excited about my running program. Thanks so much, Coach Michelle and I look forward to my progress and more guidance as I continue this journey!

 

Gabriela

Michelle was fantastic. She was willing to be flexible with our meeting location. Once we got together she really walked me through some different things so that I could be a more efficient runner! Cannot wait to work with her more.

 

Tiffany

Schedule your initial consultation with Michelle, your expert running coach and personal trainer.

Get In Touch

Let Me Help You Achieve Your Goals.

COACHING IN THE METRO DENVER AREA
Denver, Littleton, Lakewood, Arvada, Highlands Ranch, Aurora
PHONE

720.987.3004

Contact Us

Contact