5 Ways To Stick To Your New Year’s Resolution
After a few days of the new year, the motivation to stick to your New Year’s resolutions begins to wane as your regular responsibilities start to pick up again. There is something incredibly daunting about the idea of resolutions and having the ability to completely change habits that seem unbreakable when the clock strikes midnight. Luckily, with the right mindset and a little support from your friends at Boost 180 Fitness, sticking to your New Year’s resolution for 2018 will be a breeze.
The best advice anyone can offer about sticking to resolutions is to make them reasonable. Nothing changes overnight and good habits cannot be formed that quickly, anyways. The beauty of a New Year’s resolution is that you have all year to make those changes. This is especially important to remember if your New Year’s resolution is fitness related, as many peoples are.
Focus On One Behavior
On Day 1 of any new challenge, we are motivated and ready to take on the world. However, being too strict with your changes can set you up for failure. Focusing on one aspect of your overall goal at a time helps keep your resolution manageable and prevents you from feeling overwhelmed or discouraged. If you are trying to lose weight, get in shape, or just be healthier overall, maybe you start with trying to get to the gym just three times a week for the month of January. Come February, your regular workouts will be a habitual part of your routine and adding another related change will not feel so distressing.
Track Your Progress
Whether you want to share your resolutions with the world on a blog or social media or you prefer a more private outlet, like a journal, keeping track of what your goals are and how you are doing in your efforts to achieve them is a great way to hold yourself accountable. Breaking down your goals into actionable steps that you can measure at regular intervals will not only provide that accountability but also offer motivation to stick to that New Year’s resolution even when the allure of a new year has worn off.
Celebrate The Little Victories
Even the smallest accomplishments deserve recognition, especially when you are setting about a lifestyle change. Reward yourself for your hard work and take the time to recognize what you have already achieved. This will help you stay motivated on those days that you are ready to forget you ever made a resolution in the first place.
Don’t Beat Yourself Up
Alternatively, it is important to remember that you will not be perfect right off the bat. Often you make a New Year’s resolution because it is a major change, so it will likely be a difficult adjustment to achieve the goals that you set for yourself. Don’t be too hard on yourself!
New Year’s Is Just A Day
Finally, it is easy to lose track of the fact that a New Year’s resolution is really no different than any other resolution that you make. The new year is a great starting point but your success in achieving a goal does not live and die by that date.
Sticking to a New Year’s resolution can be tough, but you can set yourself up for successfully achieving your goals by following these step. Cheers to 2018!