IDEA Body Lab Learn about the deep-seated muscle that helps steady your hips. Every time…

Stretching-Whether you have time or not, there are an enormous amount of benefits to stretching, but many people would rather…

Try this Winter Workout to keep you on track during the holidays. Click on the links to see pictures of…

Whether you're pounding the pavement or hitting the trails, it's important…

In the wake of an obesity epidemic, corporate wellness programs…

If you find your New Year’s Resolution motivation waning as…

As early specialization in sports becomes more common and in some cases necessary for…

When you are exercising, one of the most important factors in your success…

After a few days of the new year, the motivation to…

The holidays are officially upon us. This time of year it is especially easy to…